![]() What if you’re just starting out? What if this is your first competition? What if you have no clue what to eat before workouts, let alone a competition? Don’t fret! We’re going to breakdown each component of what you should eat before a CrossFit competition, whether you’re a veteran to the sport or true novice. Why? Well, you’ll be able to know how to fuel your body, what foods make you feel the best, and not really have to think about it the day of. The best way to prepare for eating before a CrossFit competition is to prepare in the days leading up to it, not just the day of. What you also don’t want though is to feel nauseas when you’re doing bar muscle ups or weak when you’re trying to get under a big snatch weight. You need fuel and glycogen for your muscles and for your body to produce energy to support your efforts, but what about protein? Or fat? We’re going to break down what to eat before a CrossFit competition so that you can crush your goals, set new PRs, and have plenty of energy all day long.įeeing your body is crucial to be able to not only support your activity, but so that you can feel strong, confident, and powerful through a variety of movements. You’re already going to be nervous enough for competition day and the last thing you need to do is forget to eat, let alone try to eat, and not know what to eat before a CrossFit Competition.
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